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Our DNA is millions of years old, and our grandmother’s diet is still too early to use as a base. Your food should be as close as what a Caveman was eating; simply put, your way of life should integrate:• Breathing: Deep breathing will send a message to your body to relax;• Enough time to sleep properly: this is an appointment you do not want to miss as it affects all your other appointments! • Sunlight: humans have been used to go outdoors for millenias and therefore used to getSEE DETAILS